FIBRE The reason we need it.

Do you know why it is important to get more FIBER in your diet? If not I hope you will read this explanation and take action. Your Health may be at risk.

Let me ask you a couple of questions.

1 .Do you eat white bread?

2. Do you eat foods made from white flour?

3. Do you buy fast food on a regular basis?

4. Do you drink 6-8 glasses of water a day?

If your answer is Yes, to the first 3 and No to the last one . you are in danger of health problems, not only with your Digestive System which causes problem with elimination through the bowels causing not only Constipation or Gastric problems but more serious things like High Cholesterol , Weight Problems, which in turn cause Arthritis and all the other ities Diabetes , Heart problems and of course the big C, Cancer. Which interferes with not only the quality of our life but shortens it as well.

I think the reason Why do we need Fibre in our Diet should be obvious by now & I am sure you will be eager to know of quick and easy ways to turn your health around.
I am very pleased to see programmes on our TV's that encourage a Hi Fibre Diet eating 5 Vegetables and 2 fruits a day Tuck Shops at school are now looking into healthy alternatives for the children.

As a housewife myself having reared 5 children myself I am pleased that they were not
growing up in the fast food era like children are today. There is a MacDonald's or a Pizza
place just about on every corner nowadays Coke and Soft Drinks are drunk instead of pure water even Fruit Juices can cause problems if to much is consumed.

My Grandmother had 12 children and she had a large vegetable garden and Orchid & being on a farm had her own Milk and she got all of her grandchildren to help churn the Butter . She ground the Oats for Porridge. There was always fresh Eggs ,Corn and Pumpkins and they killed there own Animals for Meat. Home made Bread and Cakes
Which I can assure you had no preservatives in them.

We live in a very modern world where a lot of people have moved into the city which has turned into a world of connivance.
When both Mothers and Fathers go to work it is very tempting to eat out or bring Fast Foods home. Or stock up there pantries with processed foods full of preservatives or tin foods because of there quickness in preparation.

FREASH IS BEST the fruits and vegetables must play a big part in our food chain,
Grains Nuts and Pasta To Fu & rice all have the ability to make Fibre in our Colon
Did you know Meat has no Fibre? It is one way of getting Protein and Iron but only a small portion should go on our plate. And the biggest serving should be Vegetables.
I BELIEVE EVERYTHING CAN BE EATEN THAT IS SAFE, BUT ONLY IN MODERATION.
They can absorb unwanted Fats and Chemicals that are eaten in our food which can also be the cause of Human illnesses.

There are two types of Fibre. SOLUABLE AND UNSOLUABLE .

The Soluble type provides the most protection inside the digestive tract . It forms a sticky gel that acts like a protective coating preventing harmful substances from doing damage by passing through the small intestine wall. Take the fat eaten with a steak for instance , if you have eaten high fibre foods Like vegetables or the dried beans this would prevents the cholesterol entering your body, and because the soluble Fibre is not absorbed it is passes on down through the colon with the insoluble Fibre & out of your body as part of the well formed stool.

The part that Insoluble Fibre plays in the colon is that it is incredibly absorbent. It can soak up many times its weight in water as it passes through the intestines. As a result. It causes stools to become larger, firmer and easier to pass. This is the key. The faster the stools pass out of the body the less time any harmful components the soluble fibre has trapped can do any damage to our cells and kick off the cancer process. This is where 6-8 glasses of water a day helps the process.

To me this makes a lot of sense. I sincerely hope I have helped you to make the decision to make an effort to feed our bodies with the correct fuel.
We make sure we put the correct fuel and oil in our cars and top it up with clean water our we know that it will break down.

Our lives depend on the right decision .Nature's Sunshine has 2 Product that can get you started straight away Increasing the bulk in your bodies until you get organised.

NO.1 Is called PSYLLIUM HULLS. It has Psyllium, Hulls, Hibiscus Flower and Liquorice Root in a dried powder or its also available in capsule form.

No.2 SLIPPERY ELM BARK. Is the Product to help sooth an irritated or unsettled stomach. It is a thinking Herb as it will make stools Firm if needed or make it loose .
If there is an obstruction in the bowel slippery elm will make everything slippery to help the situation. It also come in Bulk or Capsules. The Powder can be mixed with a little Water or Juice and drunk down quickly before it starts to form the Gel I have been talking about. Or swallow it in capsule form . The Dosage is on the bottle .and it also states that you must increase your water intake  Because of the absorbent ability of the insoluble fibre. It is very important for the proper functioning of your body to drink 6-8 glasses of water a day to prevent dehydration weather on Psyllium Hulls or not.

To place an order look on my web page an click on place an order. Also look at Digestion. Protein Digest Aid and Papaya mint .